Sesame Kale

Recipe from Budget Bytes.

Ingredients:

• 1 bunch kale
• 1 TBSP olive oil or avocado oil
• 2 cloves garlic, minced
• 1 TBSP soy sauce
• 1 tsp. toasted sesame oil
• 1 TBSP sesame seeds

Directions:

1. Prepare Kale: Remove the woody stems from the kale leaves either by slicing down each side with a sharp knife, or by pinching the leaf at the base and pulling out toward the tip. Stack the leaves and then slice crosswise into one inch wide strips. Wash the leaves well in a colander with cool running water.
2. Add Garlic: Mince the of garlic and add it to a large sauté pan with 1 TBSP of olive oil or avocado oil. Sauté the garlic for about one minute over medium heat.
3. Add Kale: Add the washed kale leaves to the pan. Stir and cook the kale until it is wilted and glossy (about 5 minutes). If you prefer a more tender leaf, cook longer.
4. Add Seasonings: Add the soy sauce, toasted sesame oil, and sesame seeds to the pan. Stir to coat. Taste and adjust the seasoning to your liking.

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Sesame Kale

Recipe by RC

0.0 from 0 votes

Ingredients

• 1 bunch kale

• 1 TBSP olive oil or avocado oil

• 2 cloves garlic, minced

• 1 TBSP soy sauce

• 1 tsp. toasted sesame oil

• 1 TBSP sesame seeds

Directions

• Prepare Kale: Remove the woody stems from the kale leaves either by slicing down each side with a sharp knife, or by pinching the leaf at the base and pulling out toward the tip. Stack the leaves and then slice crosswise into one inch wide strips. Wash the leaves well in a colander with cool running water.
• Add Garlic: Mince the of garlic and add it to a large sauté pan with 1 TBSP of olive oil or avocado oil. Sauté the garlic for about one minute over medium heat.
• Add Kale: Add the washed kale leaves to the pan. Stir and cook the kale until it is wilted and glossy (about 5 minutes). If you prefer a more tender leaf, cook longer.
• Add Seasonings: Add the soy sauce, toasted sesame oil, and sesame seeds to the pan. Stir to coat. Taste and adjust the seasoning to your liking.